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Reasons and Home Remedies for Swollen Feet

Feet are one of the important organs that help you to move around, stand properly, go to places, and get all chores done with ease. But unfortunately, these are often neglected and you end up taking the least amount of care of your feet. A common problem that many people face is swelling in their feet. This is particularly common among those who stand or walk about most of the time or sit without resting their feet for a long time.

Swollen feet can lead to some serious problems or diseases as well. Hence, it is crucial to find out a cure for swollen feet at the earliest.

Although it is a common problem, people with diabetes, heart ailments, kidney problems, liver disease and pregnant women are most vulnerable to swelling in their feet.

Swollen feet is often a symptom
If you have swollen feet then possibly you have some other underlying disease. Most of the time, swelling in the feet appear as a symptom and hints at some hidden disease in you. Therefore do not ignore it and make sure you avail cure for swollen feet as soon as possible.

Edema as a cause
Sometimes, when fluid gets accumulated in your tissues, swelling appears. This is known as edema. It might happen due to some medication you are taking, standing still for a long time or if your capillaries leak fluid into the surrounding tissues.

Reasons of swollen feet
Your feet might swell due to several reasons

Overweight
Age
Sitting or standing for a long time
Pregnancy
PMS, which is premenstrual syndrome
Inadequacies in intake of nutrition
Inadequate circulation of blood
Insufficient physical exercise
If there is an injury to your leg or your legs had to be operated due to an accident, then swelling of your feet is common.

Physical irritation
With an increase in swelling, you start feeling discomfort in standing and walking. If pain becomes acute, you will need an urgent cure for swollen feet. Don’t directly assume that there is any problem with your heart or kidney. Immediately fix an appointment with your doctor who will be the most efficient person to diagnose your problem.

Home remedies for swollen feet
Here are some home remedies for you to avail cure for swollen feet.

Massage
For your swollen feet, massage is the best option as it offers relaxation leading to better circulation of blood. Swelling gets reduced if fluid flows evenly due to massage applied to your feet.

Contrast hydrotherapy
This is another effective way to cure swollen feet. It is the combined application of both hot and cold water with an expected result like improvement in blood circulation and reduction in pain and swelling. You have to get your feet soaked in hot water and then cold water and need to do this alternately for fifteen to twenty minutes.

Epsom salt
This type of salt reduces pain and also swelling. It has magnesium sulfate that is soaked up by the skin and alleviates pain and improves blood circulation too. One and a half cup of this salt need to be mixed in a tub filled with hot water. After that, keep your feet submerged in hot water for results. Repeat this act for three times in seven days for full recovery.

Ginger
Ginger is known as the most effective diuretic found in nature, and it acts as a cure for swollen feet as well. Often, sodium is the culprit behind swollen feet and it is reduced by the diuretic. Ginger’s anti-inflammatory nature hence comes in handy.

Dandelion
Dandelions also have diuretic property helping your body to metabolize additional fluid. And this can give you tremendous relief. This assists your body to manage retention of water and sodium level too. You need to mix one teaspoon of dry or fresh dandelion leaves in hot water in a pot. Then wait for sometime after covering the pot and finally strain the water. You can drink this two to three times in a day for the best results. Dandelion tincture or supplements can also be taken, but always remember to consult a doctor before doing so.

Lemon water
If you drink lemon water after mixing it with honey few times in a day, then the additional fluid in your body will be flushed out. You can consume this to reduce obesity as well. But in case you have diabetes, then you need to consult your doctor first.

So now you know that swollen feet can be cured if you go about it timely and properly. There are many home remedies to choose from as well, and these can get your feet back to normal with natural ingredients. And if you don’t notice any improvement after trying out these remedies, consulting a doctor will surely get you the treatment you require.

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