FindCapitol.com | Content At Your Fingertips

Home - Treatments - Natural Remedies To Treat Heartburn

Natural Remedies to Treat Heartburn

Heartburn is a condition wherein one experiences a burning pain in the chest, just behind the breastbone. It occurs when stomach acid backs up into the esophagus, which is the tube that carries food from the mouth to the stomach. This occurrence of the stomach acid flowing into the esophagus is also referred to as acid reflux.

The condition can be triggered by overeating, alcohol, spicy food, or even tight clothing worn constantly.

Luckily, there are some home remedies easily available in the kitchen that are effective in treating heartburn.

Ginger
Ginger has incredible healing properties and has been used in traditional medicine for centuries. It has anti-inflammatory properties and is a great digestive, thereby preventing the formation of gas that could cause heartburn. You can consume ginger by sipping on tea infused with it or have some crushed ginger with honey.

Vegetable juice
Contrary to popular opinion, broccoli and the like are essential to your diet. While consuming vegetables is good, the juice of one can be great to treat your acid reflux. Potato, celery, and cabbage have an alkaline base which helps balance out the stomach acid levels.

Some fruits like papaya can also be consumed. Papain, a digestive enzyme in papaya, helps break down the protein and has a wonderfully soothing effect on the stomach.

Fennel seeds
Fennel seeds are known to be fiber-rich, and hence relieve constipation, and other digestive problems, including the formation of gas. It also has anti-inflammatory properties which can help soothe the muscles in the intestines. Anethole is the component in fennel that helps in this healing process.

Buttermilk
Fermented milk can also help in reducing your acid reflux symptoms. You may drink ½ a cup of cold buttermilk to soothe the heartburn. It is advised to include this in your regular diet if acid reflux is a recurring condition.

Yogurt
Yogurt, again, is alkaline and can be used to balance out the acid levels in your stomach. It is a food rich in probiotics which supports the growth of good bacteria in your stomach, in turn supporting healthy digestion. Adding one bowl of yogurt to your daily diet is a good way to avoid any heartburn symptoms.

Apple cider vinegar
Apple cider vinegar (ACV) is in general used by many to control blood sugar, weight loss, and even as a skin remedy. This fermented vinegar made from apples has no serious side effects and works for many people. This ingredient can be used for a mild case of acid reflux. You can take it by mixing one tablespoon of ACV into a glass of water and consuming it either before or after your meals.

In addition to these, some of the simple steps you can take to avoid heartburn are to eat a healthy diet and to avoid lying down right after your meals. Eat at least 3 hours before bedtime, and also stay away from fatty and spicy food that could trigger this condition.

While this is a common condition, you should consult a doctor to rule out any underlying disease as a cause, if it recurs more than twice a week.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Here’s What You Need to Know About Anti-snoring Devices

Common Medications to Manage Flu

Popular Articles

All You Need To Know About Bleeding Gums

All you need to know about bleeding gums We often do not pay much thought to bleeding gums and shrug it off because they invariably happen when we brush or floss our teeth. We consider it as normal but it should not be ignored. Gum bleeding is a fairly common problem.

Understanding The Stages A Congestive Heart Failure

Congestive heart failure (CHF) is a serious progressive condition affecting the pumping power of the muscles in the heart. It is generally called heart failure, but CHF specifically means the stage when fluid builds up all around the human heart resulting in inefficient pumping. There are a total of four heart chambers.

Deep Vein Thrombosis – Diagnosis And Treatment

Deep Vein Thrombosis – Diagnosis and treatment Deep Vein Thrombosis is a condition where a blood clot occurs in one of the deeper veins in the body; usually in the legs. Deep vein thrombosis leads to symptoms such as swelling, cramps, and leg pain. In a few rare cases, there are no symptoms of deep vein thrombosis.

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system.

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.

What Are The Causes And Symptoms Of External Hemorroids

What are the causes and symptoms of external Hemorrhoids? Hemorrhoids, popularly known as ‘Piles,’ are enlarged or swollen blood vessels near the lower part of the rectum or anus. The inflamed veins are caused due to excessive pressure on the veins or extra strain during bowel movements. Hemorrhoids are very common in men as well as women in their middle age.

Home Remedies To Relieve Pain And Discomfort Due To Hemorrhoids

Home remedies to relieve pain and discomfort due to hemorrhoids Hemorrhoids are also known as “piles” as they are swollen or inflamed veins in and around the anus region of the body that cause severe pain, along with distress and bleeding. The swelling is caused due to increased pressure around the area or due to an injury during a bowel movement.