Maintain A Healthy Lifestyle To Treat High Blood Pressure
Maintain a healthy lifestyle to treat high blood pressure
High blood pressure, also called hypertension, refers to the condition of high pressure or tension in the arteries. High blood pressure usually does not have any symptom, and thus it is also termed as “the silent killer.” Until the blood pressure is measured nobody can know whether they have hypertension.
Symptoms
High blood pressure symptoms of the brain include the following:
- Dizziness
- Headache
- Nausea
- Vomiting
- Blurred vision
High blood pressure symptoms of the heart include the following:
- Shortness of breath
- Chest pain
- Nausea
- Vomiting
- Weakness
People hardly seek medical attention for hypertension unless it leads to some organ damage. Some of the common organ damage ailments include the following:
- Heart failure
- Heart attack
- Stroke
- Transient ischemic attack
- Eye damage with progressive loss of vision
- Kidney failure
- Aneurysms
- Peripheral arterial disease leading to claudication
Herbal and home remedies
Introduce cinnamon, cardamom, flaxseed, ginger, garlic, hawthorn, celery seed, and cat’s claw in your diet and lifestyle as they form the best natural remedies high blood pressure treatment.
If you are looking for an answer to how to lower blood pressure quickly, there are certain things that you can consider. Eat natural diuretic foods such cranberries and watermelon. These produce a fluid-flushing effect at the time of digestion. A decrease in extra fluids in the tissues would reduce the pressure on the heart and lower the blood pressure. You are also suggested to drink lots of water and refrain from eating anything caffeinated, alcoholic, or sugary.
Eating plenty of raw and fresh fruits and vegetables can help to reduce blood pressure at the time of digestion due to the presence of minerals, vitamins, and fiber in them. Make a salad with spinach, tomatoes, celery, and garlic to eat as all of these help to lower blood pressure.
Among the various ways to lower high blood pressure, one of the ways is to avoid salty foods especially prepackaged meals, processed foods, and canned goods. The high sodium content of these foods can increase your blood pressure rapidly.
Supplements
Supplements for high blood pressure treatment include Omega-3 fatty acids, olive oil, and grape seeds. These are some of the most effective high blood pressure treatments that can be used by people suffering from high blood pressure.
Change in lifestyle and diet
If you want to lower your BP naturally, you need to make certain changes in your lifestyle and alter your food habits as well. For the most effective high blood pressure treatments, you need to follow a healthy routine which includes a healthy diet plan. You need to start with losing extra weight and watch the waistline. This can be done by exercising on a regular basis. Even after you have lost the required weight, you must continue with your exercise routine.
If you can maintain eating a healthy diet, you can surely be able to lower blood pressure naturally. You are advised to eat whole grains, vegetables, fruits and low-fat dairy products. Another important point to consider is to lower sodium intake. Limit your sodium intake to less than 2,300 mg a day for ensuring a reduction in high blood pressure levels.
How to lower high blood pressure is the most frequently asked question that doctors hear from their patients. As already discussed, maintaining a healthy lifestyle and eating a healthy diet would help you with this ailment. Along with that, it is important to limit your alcohol intake as well. Smoking is another thing that you must quit if you want high blood pressure – treatment to work in your favor.
Lower stress level
If you can lower your level your stress, you have already found the response to how to lower your blood pressure. Try to relax as much as possible as far as work-related stress is concerned. It will also help if you know what triggers your stress level. Try to avoid those things in you can. Sometimes the best high blood pressure treatment are as simple as having a good restful sleep or opting for meditation and yoga.
Low blood pressure treatment
Various people who suffer from low blood pressure as well, and it is alternately called hypotension. They are also concerned with how to treat low blood pressure. It is good to know that treating low blood pressure is easier than dealing with high blood pressure. However, it has to give equal importance as far as treatment is concerned. Low blood pressure can be treated by drinking salt water, coffee, milk, carrot juice, lemon juice and eating raisins, holy basil, licorice root, beetroot juice, almonds, and rosemary.
Maintaining normal blood pressure level is very important to ensure a healthy body and mind. Thus, whether you are suffering from hypertension or hypotension, consult a physician to guide you through the high blood pressure treatment procedure. Eat healthily and try to maintain a healthy lifestyle.
