FindCapitol.com | Content At Your Fingertips

Home - Food and Drink - Ingredients And Substitutes For A Healthy Gluten Free Meal.

Ingredients and substitutes for a healthy gluten free meal.

There are many food-items that have gluten-free alternatives and are widely available in most grocery stores. Remember, fresh foods that are minimally processed are a crucial part of a healthy gluten-free diet. While on a gluten-free diet, it is very important that you base your diet around fruits, and vegetables. Be wary of the fact that wheat-free does not necessarily mean gluten-free. as it may contain some other ingredient that is high on gluten content.

Here are a few substitutes that you can incorporate in your daily meal to make a healthy glute free meal.

Traditionally, wheat products such as pastas, breads, crackers, and other baked goods contain gluten. However, you can always buy substitutes that are a gluten-free version of the same products. Some of the examples include brown rice, multigrain bread that is gluten-free. You can always trade your traditional rice noodles or pastas with quinoa pasta.

Grains such as soy, quinoa, millet, buckwheat groats, flex, chia and nuts can also be used creatively to make healthy gluten free meals. If you are habituated of having cereals for breakfast in the morning, then there are cereals sold in stores that are gluten free. Watch out for cornflakes, puffed rice cereals as they may contain malt and flavoring extracts that contain gluten. Substitute regular milk with soy milk while you are having gluten-free cereals as soy milk is gluten free.

Oats are normally processed and harvested in the same equipment as wheat, hence they can get easily contaminated and can be more harmful if the person is suffering from celiac disease. Look for gluten-free label when buying products made from oats, including granola and granola bars.

Wheat is normally used as thickener in soups and sauces. Thus, look for canned soups that does not contain this but some other gluten free ingredient used as a thickener. Also look out for soups and sauces that are creamed as creamed soups and sauces are also loaded with gluten.

Stores nowadays sell processed fruits and vegetables that help increase their longevity so that you can store them for a longer period. Avoid them as they too contain gluten. Rely on fresh frozen fruits and vegetables as they are gluten free. Even when having smoothies, Make sure they are made out of fresh fruits.

If you enjoy hard liquors refrain from beer, lager and malt beverages as they contain gluten. You can still enjoy other hard drinks such as Wines, hard ciders are gluten free.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

4 quick and easy breakfast ideas

Easy slow cooked recipes that you must try

Popular Articles

All You Need To Know About Bleeding Gums

All you need to know about bleeding gums We often do not pay much thought to bleeding gums and shrug it off because they invariably happen when we brush or floss our teeth. We consider it as normal but it should not be ignored. Gum bleeding is a fairly common problem.

Understanding The Stages A Congestive Heart Failure

Congestive heart failure (CHF) is a serious progressive condition affecting the pumping power of the muscles in the heart. It is generally called heart failure, but CHF specifically means the stage when fluid builds up all around the human heart resulting in inefficient pumping. There are a total of four heart chambers.

Deep Vein Thrombosis – Diagnosis And Treatment

Deep Vein Thrombosis – Diagnosis and treatment Deep Vein Thrombosis is a condition where a blood clot occurs in one of the deeper veins in the body; usually in the legs. Deep vein thrombosis leads to symptoms such as swelling, cramps, and leg pain. In a few rare cases, there are no symptoms of deep vein thrombosis.

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system.

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.

What Are The Causes And Symptoms Of External Hemorroids

What are the causes and symptoms of external Hemorrhoids? Hemorrhoids, popularly known as ‘Piles,’ are enlarged or swollen blood vessels near the lower part of the rectum or anus. The inflamed veins are caused due to excessive pressure on the veins or extra strain during bowel movements. Hemorrhoids are very common in men as well as women in their middle age.

Home Remedies To Relieve Pain And Discomfort Due To Hemorrhoids

Home remedies to relieve pain and discomfort due to hemorrhoids Hemorrhoids are also known as “piles” as they are swollen or inflamed veins in and around the anus region of the body that cause severe pain, along with distress and bleeding. The swelling is caused due to increased pressure around the area or due to an injury during a bowel movement.