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Here’s How to Treat Constipation at Home

Constipation is a condition where you experience difficulty with bowel movements. It is supplemented by stomach ache and stomach bloating. Often, it is accompanied by gastrointestinal trouble.
Visiting a physician and taking medicines is one of the quickest constipation remedies. However, it is advisable to first try out the following natural constipation remedies before administering drugs.

Hydration
Keeping your body hydrated can help avoid constipation. Water is essential for your body.

Here’s How to Treat Constipation at Home

Water helps in digestion, movement of bowels and maintains body temperature. It also helps in absorption of minerals and toxins. Drinking plenty of water is one of the most effective constipation remedies. You should drink at least 8 to 12 glasses of water daily. If you feel thirsty, you know that your body needs water. A simple calculation can help you understand how much amount of water you should intake daily. This is achieved by simply dividing your body weight by two. For example, if your weight is 100 pounds, you should drink 50 ounces of water daily.

Prunes and prune juice
Prunes are rich in fiber content. Three prune fruits contain 3 grams of fiber. As the food gradually moves along the intestine, it softens the feces which helps relieve constipation. While prunes are one of the most effective constipation remedies, it is essential that you administer prunes and prune juice to your system gradually. Start with 8 ounces of juice and 2 to 3 fruits. Too much of fiber and sorbitol can cause bloating, diarrhea, and gas.

Castor oil and olive oil
Castor oil has remained one of the popular constipation remedies for ages. It acts as a great laxative and smoothens the bowel movements. You should take 1 to 2 teaspoons of castor oil in the empty stomach. You are sure to get the result by the end of the day. The oily component breaks down and stimulates the intestines. Similar to castor oil, olive oil also serves as the remedy for constipation. It is dense with nutrients that stimulate the intestines like castor oil. Take 1 to 2 teaspoons of olive oil daily before breakfast to get relief from constipation. Apart from acting as a lubricant, it adds antioxidant protection also.

Fiber
One of the most beneficial constipation remedies is adding fiber to your diet. An amount of 25 to 30 grams of fiber in your daily diet will release you from constipation. Fiber adds bulk to the food, giving the GI tracts good grip on the feces. This way the food can quickly pass through the intestine. They also are good at cleaning the tract by absorbing the waste particles. An increase in the fiber content in the diet should be compensated with huge amounts of water.

Probiotics
Probiotics have proved to be a boon as a constipation remedy. Probiotics are useful for better digestion. Adding yogurt or kefir to breakfast cereals will work wonders for you. Probiotics enhance the metabolism rate, enhancing the digestion process. People who consume probiotics have reported having better stool evacuation and healthy digestion.

Sesame seeds
Sesame seeds contain effective oils that act as a moisturizer. They help in lubricating the walls of the intestine and smoothening the bowel movement. So, if the dry stool is a problem, it is bound to even out. You can add these seeds to your daily food items like cereals to add a crunchy effect. You can also grind the seeds like coffee and use it as a seasoning in your food. Sesame seeds are one of the popular constipation remedies among the Chinese.

Mint or ginger tea
Mint and ginger are the common household constipation remedies. Mint contains menthol that has antispasmodic properties. This aids in the relaxation of the GI tract muscles enhancing digestion. Ginger is best known for its warming effect. The heat generated helps in the stimulation of proper digestion. A primary component of tea is hot water that also generates heat and stimulates digestion. Therefore, mint or ginger tea are popular constipation remedies.

Magnesium-rich food
Magnesium is an important component to boost muscle health and peristalsis. This way it induces a smooth movement of bowels in the GI tracts. Magnesium is responsible for adding water to the feces, making them soft. Green leafy vegetables, fish, and nuts are food with high magnesium level. Thus, magnesium is a key player in many constipation remedies.

Lemon water
Lemon contains citric acid that is a tremendous stimulating agent. It not only adds stimulation to digestion but also flushes out harmful toxins. Drinking a glass of water with squeezed lemon every morning works like magic. You can also add lemon to your tea. It will relieve you from constipation and increase your urge to drink water. As a result, you will end up drinking more water daily. This will relieve you from long-term digestion problems.

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