Are you waiting for a special occasion and want to look your best on that day? Do you want to learn how to burn fat quicker? You need to put some serious efforts in shedding those extra pounds. Also, a lot of people look fit, but they have excess fat in their bodies. This is revealed at high-end gyms, where fitness freaks take a closer look at their fat and muscle levels.

Stomach fat, most commonly known as belly fat, is a condition that exists in everyone, even people having flat abs. It is normal to have stomach fat, but too much of it might affect your health. There is fat right under the skin of the body, and also deeper inside around the organs like heart, lungs, liver, etc. The deeper fat is known as visceral fat that causes the biggest problem even for thin people. Visceral fat is good around your organs, but too much of it can invite diseases like type 2 diabetes, high blood pressure, heart disorders, dementia and also cancer, namely breast cancer and colon cancer. Take a look at these remedies to burn fat faster.

Exercise
The first answer as to how one can burn stomach fat is through exercise. Regular workout is a must if you want to burn your belly fat. The gym is not the only destination, you can walk or jog, or even take your dog out, but there has to be some movement of the body that would increase your heart rate and make you perspire. 20 minutes of exercise per day for four days a week will help slow down the process of visceral fat being deposited. Cardio or aerobic exercise is an effective way to burn calories and the best form of exercise to reduce belly fat.

Include protein in your diet
Only exercising will not bring fruit if you do not keep a check on your diet. Have a high protein diet as that would release the hormone PYY which would reduce appetite and promotes fullness. Moreover, it increases the metabolic rate of your body and helps to maintain the muscle mass at the time of weight loss. Include whey protein, nuts, fish, meat, and eggs in your diet to enrich it with protein.

Have more fibrous food
High fiber food is also useful as they too make your stomach full. Avocado, blackberries, Brussel sprouts are some of the elements rich in fiber. Avoding such foods wil automatically help burn belly fat.

Avoid sugar and processed food
One thing that is to be avoided is the excess intake of sugar as sugar contains fructose which is linked to diseases like diabetes and heart disorders. Higher sugar intake increases the fat deposited in the abdomen. Food that includes transfat must be avoided as it is associated with heart disease, inflammation, insulin resistance, etc. and these are found in packaged food and also in some spread and margarine which are advisable to be avoided.

Manage stress
It is necessary to deal with the condition of stress if you want to burn stomach fat. Such a state releases “stress hormones” that increase the cortisol level and when this level arises, it increases the appetite, and thus fat gathers around the belly. It is important to engage in some activity that would refresh your mind and relieve your senses. Meditating, yoga, meeting up with friends are some of the many stress busting ideas.

Sleepwell
One of the most efficient ways to stay healthy is to get sufficient sleep. Due to the changing lifestyle of today’s generation, a condition of the sleep disorder or sleep apnea is quite common. Sleep apnea is when breathing stops intermittently during the night, and research shows that people less than a minimum of 5 hours sleep are more prone to visceral fat than people with 7 to 8 hours of sleep. Having a sufficient sleep in that amount of time is necessary for individuals who do not get enough sleep or sleeps for more than 8 hours have a tendency of gaining weight which includes stomach fat. So sleep well to burn stomach fat efficiently.

There are many ways to burn stomach fat like avoid excess alcohol consumption, stop drinking fruit juice and aerated drinks. Drinking alcohol in large amounts would result in the abdominal fat gain. Drink green tea every morning and follow a routine and healthy lifestyle to avoid getting affected by fat. Excess fat leads to many health issues which create further complications in the future. Eat healthily, sleep better and workout regularly- these three are the main ways to burn stomach fat. Research shows that people who follow these three rules lead a happy and healthy life as compared to people leading a fast life.